Good nutrition plays an important role in controlling blood pressure. Here are the top ten foods that help maintain normal blood pressure:

Vegetables high in potassium: bananas, spinach, potatoes, beans and peas. Potassium helps regulate blood pressure.

Berries: blueberries, raspberries, blueberries, strawberries, and black currants. Berries are rich in antioxidants and polyphenols, which can reduce the risk of hypertension.

Nuts and seeds: almonds, pistachios, flaxseeds, and chia seeds. They contain magnesium, which helps lower blood pressure.

Fish rich in omega-3 fatty acids: salmon, tuna, sardines and mackerel. Omega-3 fatty acids help lower blood pressure and improve heart health.

Low-fat dairy products: skim milk, yogurt and cottage cheese. They are sources of calcium, which affects vascular contractility and can help control blood pressure.

Garlic and onions: they contain alicin, which can help lower blood pressure and prevent blood clots.

Whole grains: oatmeal, quinoa, barley, and rye bread. They are rich in dietary fiber, which helps lower blood pressure.

Pomegranate juice: Studies show that pomegranate juice can lower blood pressure because of its high antioxidant content.

Green tea: it contains polyphenols and catechins, which can help lower blood pressure and improve cardiovascular health.